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Monday, August 9, 2010

Karate Training and Workouts

Karate was the first highly popular full contact martial art that included punching and kicking. The release of the original Karate Kid in 1984 helped to increase its popularity. Since the 1980′s many other styles of martial arts grew in popularity and karate lost some students to kung-fu, Aikido, Jujitsu, Thai boxing, mainstream kickboxing and [...]...
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[Source: Fitness and Strength Workouts]

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