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Thursday, March 25, 2010

Start Running To Keep Healthy

We all know that running can help to keep you healthy, so let’s make a start on our weight loss training plan.Step one is to kit yourself out with suitable running shoes, preferably� athletic trainers for the type of ground you expect to be training on, i.e. road work, running track circuits, country paths. Good [...]...
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[Source: Hot Exercise]

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