One of the most effective ways you have to protect ourselves and others from illness is good personal hygiene. Good personal hygiene is the first step to good health. Habits such as washing hands and brushing and flossing your teeth will help keep bacteria, viruses and diseases at bay. You might think it is time to take a shower when flies begin to swarm your butt.Practicing good hygiene of the body also helps you feel good about yourself, which is very important to your mental health. Proper personal hygiene is important for social interaction and communication in the professional arena as people who have poor hygiene (odor, bad breath, etc.) is often viewed as unhealthy and may face discrimination.One should be Bathing Daily or a daily shower should you feel gritty or not. Regular baths (every morning and after all sporting events) helps keep you fresh, clean and odorless. Cleansing the body is also important to ensure that the skin renews itself, like cleaning your hands, legs and torso will slough off dead, dry skin and help skin stay healthy and fresh, and will prevent acne, spots and other skin eruptions. Also, do not share your towel, and wash them on a regular basis.How should one know when it is time to take a bath? Stand up and have a look at your back side and if you see flies buzzing around your buttocks that would certainly be a sign it is time for some soap and water...
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[Source: News Weird Magazine]
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