There is a new workout craze hitting the gym classes across the country, the ViPR Fitness Workout. A ViPR workout involves wielding a large piece of tubing with handles cat in. ViPR is based on an idea of purposeful movement, that is all movements should have a functional purpose. The ViPR Fundamentals, Gravity onto Ground [...]...
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[Source: Fitness and Strength Workouts]
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