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Wednesday, March 24, 2010

Amount of physical activity needed to prevent long-term weight gain

Among women consuming a usual diet, physical activity was associated with less weight gain over 13 years only among women of normal weight, according to a new study. The researchers also found that women successful in maintaining normal weight averaged approximately 60 minutes a day of moderate-intensity activity throughout the study....
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[Source: ScienceDaily: Fitness News]

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